Transform Your Health

Take control of your wellness journey with self-guided nutrition programs powered by Well World by designs for health. Embracive Wellness has partnered with Well World to offer expert-designed protocols that provide step-by-step guidance on nutrition, lifestyle, and supplementation giving you the tools to reach your health goals on your own schedule.

Each program includes a structured plan, meal guides, and personalized supplement recommendations. With the Well World app, you’ll have everything you need in one place to stay on track and see real results. The app is free to download!

Ready to get started? Choose your program, download the Well World app, and begin your journey to better health today!

All self-guided programs are listed below

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What is Well World?

Well World by Designs for Health is a powerful, intuitive app that provides personalized wellness programs tailored to your health goals. Based on comprehensive functional medicine protocols, Well World offers self-guided nutrition plans designed to support specific health needs, such as the Thyroid Support 28-Day Protocol.

With Well World, you get step-by-step guidance on meals, supplements, and daily habits, all in one easy-to-use platform. The app seamlessly integrates with Designs for Health products, ensuring optimal supplement support. You can track your progress with daily check-ins, set health goals, and stay accountable throughout your journey. Additionally, Well World offers direct practitioner messaging, allowing you to reach out for support and guidance when needed.

Once you purchase a Well World program, you'll receive a unique access code via automated email, unlocking your personalized plan in the app. The app is free to download on iOS and Android, giving you easy access to your wellness plan anytime, anywhere.

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Self-Guided Nutrition Programs

  • Cardiometabolic Support - 28 days

    A program designed to promote a healthy heart, that can also be used by those with Hypertension or High-Cholesterol. Recipes are gluten-free and dairy-free, and include healthy fat.

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  • Clean Eating Guide - 28 days

    A program that includes whole and fresh fruits and vegetables, lean protein, healthy fat. Recipes are dairy-free and gluten-free. (Good for: Low sugar, heart healthy, clean eating, gluten free, dairy free).

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  • Low Sugar Challenge - 28 Days

    A low-glycemic meal plan designed for clients who are pre-diabetic, have Type II diabetes, inflammatory issues, or those who want to reduce their sugar intake. Recipes are gluten-free and dairy-free. Meal plans average 1720 calories and 30 grams of sugar per day.

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  • Thyroid Support Cleanse - 28 Days

    A Thyroid friendly menu plan that contains legumes (lentils) as well many paleo recipes.

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  • GERD - 28 Days

    A program designed to lessen the symptoms of GERD. Recipes are gluten-free and diary-free as well as free of other ingredients that can aggravate GERD. Daily calorie intake between 1,800 and 1,900.

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  • Immune Support - 28 days

    The Immune Support diet is low in sugar and high in healthy fats and proteins as well as various nutrients targeted at nourishing and supporting the immune system. The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry and fish), healthy fats and carbohydrates, and plenty of fluids. Bone broth or miso broth and sea vegetables (Dulse, Nori, Wakame) are included daily.

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